MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_01C8D4C9.B47F8470" This document is a Single File Web Page, also known as a Web Archive file. If you are seeing this message, your browser or editor doesn't support Web Archive files. Please download a browser that supports Web Archive, such as Windows® Internet Explorer®. ------=_NextPart_01C8D4C9.B47F8470 Content-Location: file:///C:/0E12A1F4/8_Red_Belt.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" Yellow Belt

Red Belt=

Footdrills:

= Foot drills are an exercise in foot work and endurance.  Emphasis should be placed on repla= cing the foot after each technique.  The philosophy behind this, if you have an opponent that doesn’t move back during a fight then you can make multiple attacks by replacing your feet.  Kicks should be high and dynamic.<= span style=3D'mso-spacerun:yes'>  Each foot drill is performed twice= with a kihop on the second technique.

=  

1. &= nbsp;     Change Step

2. &= nbsp;     Front Snap Kick

3. &= nbsp;     Round House Kick

4. &= nbsp;     Rear Leg Side Kick

5. &= nbsp;     Out Side to Inside Crescent Kick

6. &= nbsp;     Rear Leg Ax Kick

7. &= nbsp;     Rear Leg Hook Kick

8. &= nbsp;     Back Kick

9. &= nbsp;     Spin Hook Kick (when performing the Spin hook kick ensure you spin all the way b= ack to your original stance and then change step and perform the same technique with the other leg)

10. =   Tornado Round House Kick (w= hen performing the Tornado Round House kick ensure you step back after the first kick and then perform the second technique.  After completion of last kick step= back twice.

 

Comprehension:   

-Offensive back kick allows you = to look at your target slightly; you will cover more distance and move into = your opponent.

defensive back kick don’t look and don’t turn your shoulders but move your weight towards your opponent.

 

 =

Kicks:

1.  Bent Knee Front Leg Ax Kick=

2.  Double up Round House

3.  Side Kick Back Kick

 

Combinations:=

1.  Foosen Step, Slide Back, Change Step Spin Hook Kick=

2.  Double Spin= Hook Kick

3.  Skipping To= rnado Round House Spin hook kick

 =

Form:

Review all fo= rms to Taguek Uk Jang

Tage= uk Chi= l Jang and Pal Jang

 

 

 

 

 

Note: These requirements are not all inclusive; Master Perreault may have additional re= quirements that are taught solely in class.

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