World Class Olympic Style Taekwondo:
Courtesy, Integrity, Self-Control, Perseverance, Indomitable Spirit
Taekwondo (TKD) is the Korean art of self-defense and physical fitness. It is considered to
be the most modern martial art in existence and can be traced back 2,000 years to the first
and second centuries. It consists of sharp, strong angular movements with free flowing circular
movements to produce balance of power and beauty. With its practical means of self-defense
and complete regiment of physical conditioning TKD aids to improve concentration and
mental performance. TKD offers a total fitness program for everyone. TKD is known for its
dynamic high power kicks and can be seen in the Olympic games as a full medal sport.
Flexibility and Stretching: Our staff brings you through a full stretching regiment each class
to develop a full range of motion so you may move easily and safely.
Courtesy, Integrity, Self-Control, Perseverance, Indomitable Spirit
Taekwondo (TKD) is the Korean art of self-defense and physical fitness. It is considered to
be the most modern martial art in existence and can be traced back 2,000 years to the first
and second centuries. It consists of sharp, strong angular movements with free flowing circular
movements to produce balance of power and beauty. With its practical means of self-defense
and complete regiment of physical conditioning TKD aids to improve concentration and
mental performance. TKD offers a total fitness program for everyone. TKD is known for its
dynamic high power kicks and can be seen in the Olympic games as a full medal sport.
Flexibility and Stretching: Our staff brings you through a full stretching regiment each class
to develop a full range of motion so you may move easily and safely.
Poomse (Forms): These choreographed patterns
develop balance, coordination, quickness and timing for
the practice of self - defense and sparring. Poomse is
the essence of Taekwondo training and skill
development.
Basic Fundamentals and Breaking: You will learn
compulsory motions for each skill, so they can be used
effectively in your development of hand and foot
maneuvers and combinations. We test our effectiveness
and accuracy of our basic skills in the practice of board
breaking.
develop balance, coordination, quickness and timing for
the practice of self - defense and sparring. Poomse is
the essence of Taekwondo training and skill
development.
Basic Fundamentals and Breaking: You will learn
compulsory motions for each skill, so they can be used
effectively in your development of hand and foot
maneuvers and combinations. We test our effectiveness
and accuracy of our basic skills in the practice of board
breaking.
Strength and
Conditioning: With our
aerobic and anaerobic drills
Conditioning: With our
aerobic and anaerobic drills
Kyorugi (Free Sparring): This is a quick paced high action game of chess and tag rolled into
one. You learn about timing of an opponent and how to execute explosive techniques quickly
and accurately as you develop the tactics and strategy of combat. Sparring is allowed FREE
with your Black Belt Club Membership.
Master Perreault Counter Defense Techniques: Our CDT system of control defense
incorporates a combination of Taekwondo strikes and kicks with the joint manipulation and
control of Hapkido. This allows our students to learn and understand many attack scenarios
and to stay calm and think clearly in an emergency or under pressure. CDT is FREE with
your Black Belt Club Membership.
Private Lessons: If you are interested in individual training to enhance or brush up on your
skills. Then take advantage of our private lesson classes run by Master Perreault. See Master
Perreault for details.
Taekwondo is a traditional Korean martial art and a modern combat sport. Taekwondo was
a demonstration sport in the 1988 & 1992 Olympic games. Then it made its debut as a full
medal sport in 2000 in Sydney. Just like the Olympic slogan of "Faster, Higher, and
Stronger," instruction in Taekwondo can help you reach new levels.
We practice the Taguek Patterns and follow guide lines for promotions based on the National
School of Martial Arts requirements. Kukkiwon and (USNTF) United States National
Taekwondo Federation certification are available. Anyone possessing a Kukkiwon or
USNTF Dan certificate will be honored and afforded the appropriate privileges. Promotions
to 4th Degree Black belt are attainable.
one. You learn about timing of an opponent and how to execute explosive techniques quickly
and accurately as you develop the tactics and strategy of combat. Sparring is allowed FREE
with your Black Belt Club Membership.
Master Perreault Counter Defense Techniques: Our CDT system of control defense
incorporates a combination of Taekwondo strikes and kicks with the joint manipulation and
control of Hapkido. This allows our students to learn and understand many attack scenarios
and to stay calm and think clearly in an emergency or under pressure. CDT is FREE with
your Black Belt Club Membership.
Private Lessons: If you are interested in individual training to enhance or brush up on your
skills. Then take advantage of our private lesson classes run by Master Perreault. See Master
Perreault for details.
Taekwondo is a traditional Korean martial art and a modern combat sport. Taekwondo was
a demonstration sport in the 1988 & 1992 Olympic games. Then it made its debut as a full
medal sport in 2000 in Sydney. Just like the Olympic slogan of "Faster, Higher, and
Stronger," instruction in Taekwondo can help you reach new levels.
We practice the Taguek Patterns and follow guide lines for promotions based on the National
School of Martial Arts requirements. Kukkiwon and (USNTF) United States National
Taekwondo Federation certification are available. Anyone possessing a Kukkiwon or
USNTF Dan certificate will be honored and afforded the appropriate privileges. Promotions
to 4th Degree Black belt are attainable.
Copyright © 2008 ACT School of Martial Arts all rights reserved Hours of operation: MON-FRI 4PM to 8PM (316) 733-2298
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and exercises performed in your weekly workouts you will build
your endurance and power. We include a variety of calisthenics and
your endurance and power. We include a variety of calisthenics and
isometric exercises to aid in building and tone your body.